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Finally I can sit my ass down and thank you all th...

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Finally I can sit my ass down and thank you all the people who helped me and encouraged me during this 3D muscle journey. I will start update more frequently ;)

Also for those who came and said hi to me in the expo. Thank you for coming! Definitely is a great experience to meet decent people.
PS: it took me a longer time than average people to recuperate my thoughts.

Anyway, I didn't make top 6 this time , it was a god damn huge group composed of 25 people. I was lucky enough to make top 15. Am I disappointed? Yeah abit but it was not life or death, since I have done my very best. I wouldn't want to turn this this sport becomes torture, rather than bringing joy.
A victory is still sweet and a defeat is still painful, but at times perspective is needed. However, Failure is never a reason to quit! Failure is temporary, and only lasts until your next success. Therefore failure should be one of the greatest reaaons to KEEP GOING!

I will be taking 2.5 years off and looking forward to bring a better package next time. "The humble athlete is gracious in defeat and modest in victory. He or she realizes that victory is a gift. As the athlete our job is to prepare and perform the best of our ability. Never speak of your victories or achievements. If others speak of them fine; it will be heard tenfold."~mini shredder


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Training and Nutritional advice, based on scientific evidence. Supporting health and fitness .
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